Fitness Pilates
Every Thursday (09:30am) at the Whitehouse Village Hall
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(Class numbers limited so please book using the link below)
What is Fitness Pilates?
Fitness Pilates is a form of exercise suitable for everyone - men and women of all ages and fitness levels. It is a low-impact conditioning class using simple effective movements, helping correct imbalances, improve posture, develop core stability, release stress and prevent injuries.
Fitness Pilates focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances (see below on posture) and through Pilates based exercises:
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Class numbers are still limited to comply with current spacing regulations ~ Booking is Essential
(use booking link below).
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Please read the class information on the booking system so you know what to bring to class
Jacqui
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